ACSLM Webinar: Mindfulness, Resilience and Emotional Mastery By Teresa O’Brien Saturday 5th March, 10 – 11.30am. (Zoom Webinar)
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Description
Mindfulness, Resilience and Emotional Mastery
By Teresa O’Brien
Saturday 5th March, 10 – 11.30am. (Zoom Webinar)
This workshop will give you tools to support yourself in the areas of mental and emotional health during times of pressure, crisis and day to day challenges at work and home
How to manage difficult thoughts and emotions and how this influences overall health
Relaxation techniques with the use of Mindfulness CBT and other ways to reduce stress
How to identify and communicate your needs effectively
Dealing with increasing pressure and its effects
Techniques for better sleep and motivation
Creating an overall vision for your health and wellbeing
ACSLM members FREE
Non-Members €50
