IIRRT STUDENT WELL-BEING EVENT DEALING WITH PRESSURE 9TH MARCH 7-8PM

This event is free and offered by the Irish Institute of Radiography and Radiation Therapy

EVENT DETAILS

 THIS EVENT IS OPEN TO ALL STUDENT MEMBERS AND STUDENT NON- MEMBERS ONLY

This workshop will be facilitated by Teresa O’Brien. Teresa has over 16 years’ experience of facilitating workshops in career planning, job seeking skills, wellness, mindfulness and stress management. Teresa works with groups and one to one in coaching and training of all ages in various settings online and onsite in colleges, schools, workplaces and local development companies.

  1. Identify internal and external triggers that lead to stress in the workplace.
  2. Identify signs you experiencing overwhelm and Implement techniques to prevent its progress
  3. Learn mindfulness techniques for at home, college and clinical placements to create calmer sense of being, have control over the response, preserve energy and have a more positive outlook

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