Mindfulness, Resilience and Emotional Mastery
By Teresa O’Brien

Saturday 5th March, 10 – 11.30am. (Zoom Webinar)


This workshop will give you tools to support yourself in the areas of mental and emotional health during times of pressure, crisis and day to day challenges at work and home


How to manage difficult thoughts and emotions and how this influences overall health

Relaxation techniques with the use of Mindfulness CBT and other ways to reduce stress

How to identify and communicate your needs effectively

Dealing with increasing pressure and its effects

Techniques for better sleep and motivation

Creating an overall vision for your health and wellbeing

ACSLM members FREE
Non-Members €50