Seminar: Mindful Resilience during Challenging Times
By Teresa O’Brien
This workshop will give you tools to support yourself in the areas of mental and emotional health during times of pressure, crisis and day to day challenges at work and home.
- How to manage difficult thoughts and emotions and how this influences over all health
- Developing healthy boundaries
- Relaxation techniques with the use of Mindfulness CBT and other ways to reduce stress, have better sleep, motivation and productivity
- How to take advantage of pressure and stress